Follow these simple steps to finding your exact dosage requirement:
Find your weight and the type of workout routine planned for the day in the chart to arrive at your Dosage Co-Factor for the day.
Multiply this co-factor by your body fat percentage, round up, and this should be your optimum NATUROIDS dosage for this day.
EXAMPLE: A 205 lb. athlete with 10% body fat will take 3 tabs on a heavy workout day (co-factor 25 x 10% = 2.5; round up to 3). The same athlete would take 1 tab on an off day (co-factor 7 x 10% = .7, round up to 1)
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